Federico RomanielloThe best exercise to improve ballet dancer’s lines that are often ignored!On my ballet dancers days, I remember spending a massive amount of hours, daily, just focusing on my footwork. I was really lucky to…4 min read·Mar 7, 2021----
Federico RomanielloDo not exercise for your muscles, do it for your bones!How many times have you heard that is important to exercise to get fit? Well, today I am going to tell you something different.3 min read·Jan 21, 2021----
Federico RomanielloMusic is a legal Performance-enhancing Drug.Music is an essential part of everybody’s everyday life, it follows us in many daily tasks in different parts of the day. For instance, I…4 min read·Nov 6, 2020----
Federico RomanielloPain is a Perception and not a Sensation.A reflection on how pain is a subjective experience, how it can vary depending on experience, beliefs and emotions.10 min read·Nov 5, 2020----