The best exercise to improve ballet dancer’s lines that are often ignored!On my ballet dancers days, I remember spending a massive amount of hours, daily, just focusing on my footwork. I was really lucky to…Mar 7, 2021Mar 7, 2021
Do not exercise for your muscles, do it for your bones!How many times have you heard that is important to exercise to get fit? Well, today I am going to tell you something different.Jan 21, 2021Jan 21, 2021
Music is a legal Performance-enhancing Drug.Music is an essential part of everybody’s everyday life, it follows us in many daily tasks in different parts of the day. For instance, I…Nov 6, 2020Nov 6, 2020
Pain is a Perception and not a Sensation.A reflection on how pain is a subjective experience, how it can vary depending on experience, beliefs and emotions.Nov 5, 2020Nov 5, 2020
